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Five Keys to quit smoking Studies have shown that these five steps will help you stop smoking and quit for good. You have the best chances of quitting cigarette smoking if you use them together. 1. Get ready. 2. Get support. 3. Learn new skills and behaviors. 4. Get medication and use it correctly. 5. Be prepared for relapse or difficult situations.
Get quit smoking & stop smoking Support and Encouragement use smoke away. Studies have shown that you have a better chance of being successful if you have help. You can get support in many ways: Tell your family, friends, and co-workers that you are going to quit and want their support. Ask them not to smoke around you or leave cigarettes out.Talk to your health care provider (for example, doctor, dentist, nurse, pharmacist, psychologist, or smoking counselor). Get individual, group, or telephone counseling. The more counseling you have, the better your chances are of quitting. Programs are given at local hospitals and health centers. Call your local health department for information about programs in your area.
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